What Is Meaning Of The Word Resiliency In This Context – 2. RESILIENCE. BIG QUESTIONS 1. What factors influence my sense of self? 2. What factors in my life help me to be resilient in the face of challenges?
Presentation on theme: “2. RESILIENCE. BIG QUESTIONS 1. What factors influence my sense of self? 2. What factors in my life help me to be resilient in the face of challenges?”— Presentation transcript:
What Is Meaning Of The Word Resiliency In This Context
2 BIG QUESTIONS 1. What factors influence my sense of self? 2. What factors in my life help me to be resilient in the face of challenges? 3. What factors in my life could compromise my ability to face challenges and how can I reduce the impact of these factors?
How To Raise Resilient Children Who Never Give Up
3 LEARNING OBJECTIVE #1 I learn to understand the factors that help me to be resilient and influence the choices I make.
4 WHAT IS RESILIENCE? As a class, let’s generate a definition for the word “resilience”. – Able to recover quickly from an accident; – A human ability to bounce back quickly from upsetting changes or misfortunes without becoming overwhelmed or behaving in a dysfunctional or harmful way. Let’s generate examples of what resilience looks like, sounds like and feels like.
5 THINK-A-PAR-SHARE Use the Think-A-Share strategy and reflect on why resilience is important to a person’s overall health and well-being. –30-60 seconds of silent thinking –60 seconds sharing with partner –Share together as a class
6 LEARNING OBJECTIVE #2 I learn to understand the factors that can hinder my ability to face challenges.
How Resilience Works
7 FOUR CORNERS Supporting communication skills Coping skills and stress management Good health Discuss what this factor means and how it can affect a person’s ability to cope with challenges. Discuss the V’s in the corner.
8 LET’S DISCUSS… What other factors can help a person face challenges? (protective factors) How might the absence of some of these factors in a person’s life affect their ability to face challenges?
9 What are some other factors that may pose a risk to a person’s ability to cope with challenges? – (e.g., lack of resources, family history, genetics) What are some unhealthy behaviors and choices a person might engage in when trying to forget about their problems or when trying to cope if they don’t have support?
10 What are some risk factors that are beyond a person’s control? – (eg, heredity) What factors are under a person’s control to strengthen? – (e.g. coping skills, communication skills, problem solving skills)
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11 What are some ways you can strengthen your resilience? – (e.g. learning coping strategies such as positive self-talk, building sources of support, finding healthy leisure activities that help them relax) How can you apply the same strategies to different situations in your life? – (e.g. making healthy choices related to addictive behaviors like limiting screen time)
12 LEARNING OBJECTIVE #3 I learn to understand the factors that can hinder my ability to face challenges.
13 PERSONAL ENERGY PROVISION PERSONAL two protective factors that help you resist challenges and avoid unhealthy behaviors a strategy you can use to build protective factors into your life and describe how this strategy can help you do healthy choices make your wellness strategy that you can use to face challenges and continue to build your resilience and describe how it can help you build resilience
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Building In Resiliency
Here is a list of 43 citations drawn from a broad and in-depth literature review of research studies and review articles that explore the fascinating and valuable concept of resilience.
Before you read on, we thought you might want to download our three grief exercises [PDF] for free. These science-based tools will help you move yourself or others through grief in a compassionate way.
We begin with quotes from psychiatrist Michael Rutter, sometimes described as the father of child psychology, to introduce you to the concept of resilience. Rutter is one of the most important figures in recognizing the importance of resilience to well-being and has inspired much of the research that has followed.
What Does Resilience Mean? Definition, Qualities, & Examples
Resilience is our ability to bounce back from life’s challenges and unforeseen difficulties, providing mental protection against emotional and mental disorders.
Resilience is an evidence-based inference that some individuals do better than others who have experienced a comparable level of adversity.
Resilience comes from meeting at a time and in a way that the body can successfully deal with the damaging challenge to its system.
[R]resilience can be defined as reduced vulnerability to environmental risk experiences, overcoming stress or adversity, or a relatively good outcome despite risk experiences.
What Is Operational Resilience?
Resilience is a dynamic concept in which successful coping can involve a complex mix of psychological adaptation, changes in mindset, changes in perceived and actual self-efficacy, hormonal changes… and neural changes.
[R]resilience should be assessed not in terms of superior overall functioning, as measured in relation to the population as a whole, but in terms of functioning relatively better than others who experience the same level of adversity.
The following quotes provide insight into resilience and the human ability to withstand pressure and overcome adversity.
Definitions have evolved over time, but fundamentally, resilience is understood as a positive adaptation or ability to maintain or regain mental health despite adversity.
Resilience: Meaning, Types, Causes, And How To Develop It
The behavioral component of resilience enables people to remain effective at home and at work, able to focus and accomplish relevant tasks and goals.
It is possible to define the resilience trait as a complex repertoire of behavioral tendencies that can be evoked or activated by environmental demands.
Resilience is seen as more than a simple recovery from the insult, but can be defined as positive growth or adaptation after periods of homeostatic interruption.
Resilience can be seen as a defense mechanism that allows people to thrive in the face of adversity, and improving resilience can be an important target for treatment and prophylaxis.
Building Resilience: Helping Workers Handle Stress For The Long Haul
When resilience is considered a trait, it has been suggested that it represents a constellation of characteristics that allow individuals to adapt to the circumstances they encounter.
[R]resilience arises from a belief in one’s own self-efficacy, the ability to cope with change, and the use of a repertoire of problem-solving skills.
Resilience can refer to positive adaptation in the face of adversity. Resilience has also been defined as the ability of individuals to deal successfully with significant change, adversity or risk.
Like all psychological concepts, resilience does not stand alone, but exists within a physical and mental context, on which it depends and affects:
The Term “resilience” Is Everywhere. But What Does It Really Mean?
The internal locus of control influences reactions to stressful events, improving coping strategies and reducing anxiety. Thus, perceived control is a key marker of stress resilience.
Any training program for psychological resilience must, as much as possible, take into account the broader environment within which individuals function.
Resilience is fundamentally underpinned by the concept that it is not so much the tough times we encounter that determine our success or failure, but the way we respond to those tough times.
If we are to help vulnerable young people become more resilient, we need to reduce their exposure to powerful risk factors and increase their skills and self-esteem, as well as the sources of support they can turn to.
Ibe — Science Of Learning Portal — Resilience For Lifelong Learning And Well Being
Researchers have increasingly focused on identifying the characteristics of individuals, especially young people, who thrive while living in difficult circumstances, such as poverty and parental mental illness.
[The] concept of mental resilience is crucial to our understanding of how risks can be modified and disorders prevented.
Resilience to the distressing effects of interpersonal loss is not rare but relatively common, does not seem to indicate pathology but rather healthy adaptation, and does not lead to delayed grief responses.
Stable, healthy and resilient physicians are also better equipped for the emotionally and physically demanding tasks of providing patients with care, comfort and hope.
I’m A Survivor! How Resilience Became The Quality We All Crave
Mental toughness can therefore be thought of as an individual’s propensity to manage the demands of environmental stressors, ranging from absolute resilience to extreme vulnerability.
Resilience is considered an important trait for nurses because it improves adaptation in demanding and volatile clinical environments such as operating rooms.
First, it is unrealistic to expect students to be resilient if their teachers, who are a primary source of their role models, do not exhibit resilient qualities.
Moving forward despite negative stressors doesn’t show luck on the part of these successful individuals, but it demonstrates a concept known as resilience.
What Resilience Means And Why It Matters (just Not The Way You Thought)
Resilience is a process and a ladder. You may be on rung four of the ladder and I may be on rung one, but we can keep climbing the ladder so that our resilience levels can weather the rising tide of
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