How Much Is 9kg – Donna Ahu has had a tough time in recent years, but she managed to lose 8.8kg and 41cm in a 12-week challenge!
The Christchurch-based mum revealed she initially wanted to lose some weight but decided to sign up for the 12-week challenge because she wanted a bigger commitment.
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“Life has given me a lot of difficult situations. My father passed away, my husband was not only suffering from cancer, but he also needed a kidney transplant and had to live in a wheelchair, despite all this I kept gaining weight , which I couldn’t. Turn my head in the right place,”
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“I signed up for the 12 week challenge because I needed a bigger commitment. It’s strange how your mind works, so I promised to finish what I started and now that my husband is better, it’s time for me to take care of myself.
In fact, Donna says she’s seen tons of health benefits since signing up for the 12-week challenge.
“I’ve made huge gains, my fitness has improved, my skin has improved, I sleep better at night and I really think it helps with menopause.”
“Once I got the toolkit I read through it and made as many plans as possible, I’m a shift worker so my work hours change every day but it’s helpful.”
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Dinner: Recipe from the 28 Day Weight Loss Challenge app. My favorites are Ribs and Salad, Lentil Shepherd’s Pie, Enchiladas or a nice curry.
“I don’t use THM Smoothies but all my meals come from The Healthy Mummy app. I love the variety of recipes available.”
“The last 12 weeks have been amazing, I’ve learned so much about myself and am amazed at what my body can achieve even at my age. Will I do 12 more weeks?… Sure!
“If I had to give any advice, it would be to own your journey, we are all different, don’t compare your journey with others. I often see other people get discouraged because they don’t get the same results.
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“It’s something I’ve always done, but now it’s about boosting me, no matter how long it takes, trust The Healthy Mommy, it works.”
For more information and to join the next 12 week challenge – find our budget offer to join here!
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As far as the fire department is concerned, MOBIAK has implemented a major investment program of €5,500,000 in its headquarters in Chania-Crete, which was completed in 2006 and includes a full robotic assembly line for fire extinguishers and manufacturing installation was included. New building of 2500m2 for new offices and warehouse expansion for raw materials and finished products (800m2). The new fire extinguisher production line has a capacity of over 200 units/hour. High-sensitivity helium sensors detect potential propellant gas leaks for every fire extinguisher manufactured or retested. MOBIAK currently trades and produces over 1,000 different products. In addition, the company is certified by the Hellenic Register of Shipping, RINA, Bureau Veritas, ABS and the Russian Shipbuilding Company for the inspection of fire-fighting equipment, breathing equipment and safety systems on ships. With the above certifications, MOBIAK has developed cooperation with shipping companies for annual inspection of their fleets. Andrea Rodrigo B.Sc., M.Sc. By. (Embryologist), Cristina Mestre Ferrer B.Sc., M.Sc. (Embryologist), Sarai Aarons BSc, MSc (Embryologist), Sylvia Azaña Gutierrez B.Sc., M.Sc. (Embryologist) and Michelle Lorraine Embleton B.Sc. PHD. (biochemist).
Weight gain during pregnancy is a common concern for expectant mothers. A pregnant woman feels a great responsibility, as she knows that the baby is dependent on her to get all the nutrients it needs for its development.
However, it is not necessary for a pregnant woman to double the amount of food. This can lead to excessive weight gain during pregnancy, which is not recommended for her or the baby. However, gaining very little weight during pregnancy is also not recommended.
So, for a healthy pregnancy, weight gain should be monitored, but without worrying about it. Pregnant women should eat a varied and balanced diet, containing lots of fruits and vegetables, and avoid unhealthy foods such as processed foods.
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Below is an 8 point index that we will develop in this article.
The amount of weight a pregnant woman needs to gain is related to her pre-pregnancy body mass index (BMI). To calculate BMI (weight/height)
), the woman should multiply her height in meters by her height (also in metres) and record the result. After that, dividing your body weight in kilograms by the specified number, your BMI will be obtained.
Thus, based on the calculated pregestational BMI, we can see that a pregnant woman should gain more or less kilos or pounds during pregnancy.
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If the pregnancy is a twin pregnancy, it is obvious that the pregnant woman needs to gain weight. Based on your pre-pregnancy BMI, this weight gain is:
As you can see, the recommended weight gain in twin pregnancy is much higher than that of a single baby.
Although it is common to hear that you need to put on a kilo per month during pregnancy, pregnant women do not gain weight uniformly throughout their pregnancy. Weight gain varies according to the trimester of a woman’s pregnancy:
During the first trimester of pregnancy, a pregnant woman’s body weight may increase slightly or not more than a kilogram or two (a total of 2 lb 3 oz – 4 lb 6 oz). The size of the fetus is still small and moreover, it is common that many women do not have increased appetite due to morning sickness.
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In the second trimester, pregnant women will gain 6–6.5 kg (13 – 14 lb 5 oz) in weight.
Therefore, during the second and third trimesters, pregnant women will gain an average of one pound per week (more than 1 pound per week). However, this weight gain is slightly higher in the second trimester as compared to the third trimester.
One of the doubts that may arise during pregnancy is why there is so much weight gain, if the baby weighs only 3.5 kg (7 lb 11 oz) at birth. However, it should be noted that the pounds gained are also distributed to other tissues and structures that contribute to weight gain during pregnancy, roughly in the following manner:
This also explains why most of the weight gained during pregnancy is lost during delivery.
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The main advice a pregnant woman must remember to control weight gain during pregnancy is to eat a varied and balanced diet that provides all the essential nutrients from healthy foods for her and the baby. So it is better to avoid high sugar and fried foods and opt for baking, grilling or steaming.
If necessary, a pregnant woman can consult a nutritionist to help her develop a diet that includes all the nutrients needed for this special time.
In addition, it is equally important to do pregnancy-friendly exercises, such as Pilates or
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