How Much Is 9 Kg – Andrea Rodrigo B.Sc., M.Sc. (embryologist), Cristina Mestre Ferrer B.Sc., M.Sc. (embryologist), Sarai Arrones BSc, MSc (embryologist), Silvia Azaña Gutiérrez B.Sc., M.Sc. (embryologist) and Michelle Lorraine Embleton B.Sc. Ph.D. (biochemist).
Weight gain during pregnancy is a common problem that worries expectant mothers. A pregnant woman feels a great responsibility because she knows that the baby depends on her to get all the nutrients it needs to grow.
How Much Is 9 Kg
However, it is not necessary for a pregnant woman to double her food intake. This can lead to excessive weight gain during pregnancy, which is not recommended for her or the baby. However, gaining too little weight during pregnancy is also not recommended.
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Therefore, weight gain should be monitored for a healthy pregnancy, but without obsessing about it. Pregnant women should eat a varied and balanced diet, eat plenty of fruits and vegetables and avoid unhealthy foods such as processed foods.
Below is an 8-point index that we will prepare in this article.
The amount of weight a pregnant woman should gain is related to her pre-pregnancy body mass index (BMI). To calculate BMI (weight / height
), the woman should multiply her height in meters (also in meters) and record the result. You will then get your BMI by dividing your body weight by the number in kilograms.
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In this way, depending on the calculated pregestational BMI, we can see whether a pregnant woman needs to gain more or less kilos or pounds during pregnancy.
If the pregnancy is a twin pregnancy, it is obvious that the pregnant woman needs to gain weight. This weight gain depends on your pre-pregnancy BMI:
As you can see, the recommended weight gain for a twin pregnancy is much higher than for a singleton.
Although it is common to hear that you should gain a pound a month during pregnancy, the weight that pregnant women gain is not evenly distributed throughout pregnancy. Weight gain varies according to the trimester of a woman’s pregnancy:
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During the first trimester of pregnancy, a pregnant woman may gain more than a kilogram or two of body weight (2 lb 3 oz to 4 lb 6 oz total). The size of the fetus is still small and, in addition, it does not cause an increase in appetite due to morning sickness in many women.
During the second trimester, pregnant women will gain 6 to 6.5 kilograms (13 to 14 lb 5 oz).
Therefore, mothers-to-be will gain an average of half a kilo per week (more than 1 pound per week) during the second and third trimesters. However, this weight gain in the second trimester is slightly higher than the third trimester.
One of the doubts that may arise during pregnancy is why there is so much weight gain if the baby weighs only 3.5 kilograms (7 lb 11 oz) at birth. However, it should be noted that the weight gained is also distributed in other tissues and structures that contribute to weight gain during pregnancy in approximately the following way:
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This also explains why most of the weight gained during pregnancy is lost during childbirth.
The main tip for a pregnant woman to keep in mind to control weight gain during pregnancy is to eat a varied and balanced diet that provides all the necessary nutrients for herself and her baby, from healthy foods. Therefore, it is better to avoid excess sugar and fried foods and to bake, grill or steam.
If necessary, a pregnant woman can consult a nutritionist to help prepare a diet that contains all the nutrients needed during this special period.
In addition, it is equally important to do exercises adapted to pregnancy, such as Pilates or simply walking (unless directed otherwise by a specialist).
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It is also important for the expectant mother to participate in all pregnancy examinations and respect the instructions given by the gynecologist, because they are the ones who know the specific situation of the pregnant woman the most.
Finally, it should be noted that to more accurately monitor the weight gained during pregnancy, always weigh yourself on the same scale and, for example, at the same time, preferably when you wake up. .
There is no exact weight gain, every woman’s body is different and every pregnancy is a unique situation and cannot be generalized.
In order to tell a woman how many kilograms to gain during pregnancy, a specialized nutritionist must take into account various factors, such as the woman’s weight before pregnancy, the possibility of fluid retention and the type of food eaten during the nine months of pregnancy.
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During the first trimester of pregnancy, some pregnant women gain almost no weight, while others may gain about 2 kg (4 lb 6 oz).
Nausea, which is common in the first trimester, and the small size of the baby means that pregnant women do not gain much weight during these first weeks of pregnancy.
Therefore, it may be normal not to gain weight in the first trimester of pregnancy. However, if you have any doubts or concerns, it is better to consult a professional.
A gain of 17 kilograms during pregnancy is within the recommended range if the pregnant woman was underweight during pregnancy, that is, if her pre-pregnancy BMI was less than 18.5. In this case, pregnant women are recommended to gain weight between 12.5 and 18 kg.
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However, if a pregnant woman is typically overweight (BMI 18.5-24.9), the recommended weight range during pregnancy is 11.5-16 kg.
Similarly, if a woman is overweight (BMI 25-29.9), it is recommended that she gain between 7 and 11.5 kg during pregnancy, and if she is obese (BMI above 30), she should gain only 5-9 kg.
There is no maximum weight limit that can be used for all pregnant women. Recommended weight gain during pregnancy will depend on the woman’s body mass index (BMI) during pregnancy.
Therefore, underweight women should gain more weight during pregnancy than women with a high BMI (overweight or obesity).
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A woman of adequate weight (BMI between 18.5 and 24.9) should gain between 11.5 and 16 kilograms (25 to 35 lb) during pregnancy.
However, it should be noted that the recommended weight gain will be higher in twin or multiple pregnancies.
Abdominal growth usually becomes noticeable in the fifth month of pregnancy, when the lower part of the uterus reaches the level of the navel. However, it can be noticed early or late depending on the age of the woman, her constitution and whether she has had her first pregnancy or not. If you have been a mother before, the muscles of your abdominal wall are already stretched and the belly will show earlier.
If you are interested in which vitamins to take during pregnancy, we recommend that you visit this link: What vitamins should be taken during pregnancy?
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If you are in the first month of pregnancy and want more information, you can read the following article: First month of pregnancy: first signs and maternal care
Champion ML, Harper LM. Weight gain in pregnancy: An update on outcomes and interventions. Curr Diab Rep. 27 February 2020;20(3):11. (to see)
Liu LY, Zafman KB, Fox NS. Association between weight gain in each trimester and pregnancy outcome in twin pregnancies. J Perinatol. 2021 May;38(6):567-574. (to see)
Sánchez-García JC, Aguilar Cordero MªJ, Menor-Rodríguez MJ, Paucar Sánchez AM, Rodríguez-Blanque R. Influencia del ejercicio físico en la evolución del peso gestacional and postpartum. Ensayo clínico aleatorizado [Effect of exercise on weight gain during pregnancy. A randomized clinical trial]. Nutr Hosp. 2019 Aug 26;36(4):931-938. Spanish. (to see)
How Much Weight Should I Gain During Pregnancy? Recommendations
Santos S, Voerman E, Amiano P, Barros H, Beilin LJ, Bergström A, Charles MA, Chatzi L, Chevrier C, Chrousos GP, Corpeleijn E, Costa O, Costet N, Crozier S, Devereux G, Doyon M, Eggesbø M , Fantini MP, Farchi S, Forastiere F, Georgiu V, Godfrey KM, Gori D, Grote V, Hanke W, Hertz-Picciotto I, Heude B, Hivert MF, Hryhorczuk D, Huang RC, Inskip H, Karvonen AM, Kenny LC , Koletzko B, Küpers LK, Lagström H, Lehmann I, Magnus P, Majewska R, Mäkelä J, Manios Y, McAuliffe FM, McDonald SW, Mehegan J, Melén E, Mommers M, Morgen CS, Moschonis G, Murray D, Ní Chaoimh C, Nohr EA, Nybo Andersen AM, Oken E, Oostvogels A, Pac A, Papadopoulou E, Pekkanen J, Pizzi C, Polanska K, Porta D, Richiardi L, Rifas-Shiman SL, Roeleveld N, Ronfani L, Santos AC , Standl M, Stigum H, Stoltenberg C, Thiering E, Thijs C, Torrent M, Tough SC, Trnovec T, Turner S, van Gelder M, van Rossem L, von Berg A, Vrijheid M, Vrijkotte T, West J, Wijga AH, Wright J, Zvinchuk O, Sørensen T, Lawlor DA, Gaillard R, Jaddoe V. Effects of maternal body mass index and weight gain during pregnancy on pregnancy complications: a meta-analysis of individual participant data for European, North American and Australian cohorts.. BJOG . 2019 Jul;126(8):984-995. (to see)
Vargas-Terrones M, Nagpal TS, Barakat R. Effects of exercise during pregnancy on weight gain during pregnancy
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