How Much Is 62kg – I’ve struggled a lot with my body image over the years – I grew up a bigger kid and my older sister is half my size and I get random comments from family and aunts about why I’m bigger than her… like🧍🏽♀️
I’ve never talked about this before, but 2022 was all about reflection and learning. Every time after that I went on fad diets, extreme exercise and anything (fast and unhealthy) to lose weight because I didn’t heal the type that led to BD and ED- It’s a struggle when you’re overweight and I’ve been through it 2 times now.
How Much Is 62kg
At the beginning of 2014 my weight went up to 75kg and it dropped to 62kg (This diet and exercise went bad, I was cutting back on salt, sugar and fat 😐) Even though I lost all this weight, I remember it wasn’t enough (what was my goal) but I didn’t see any improvement in my eyes.
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In 2017, my weight returned to 78 kg and I reduced it to 72 kg. This time I prepared some poison. I went to the gym doing cardio and light strength training. I started keto and intermittent fasting, so I wasn’t restricting my food choices as much as I was in 2016, but it did cause my IF clocks to run 24 hours or more. Which one went crazy that caused me not to eat for 1-2 days? 😠 No one talks about this, but my acne went crazy when I went keto. My face was a disaster, constantly breaking out because of all the fatty foods and oils I was eating.
The reason I say don’t pay attention to the scales! As a 2x passer I felt wrong at that moment because the lightest I could be was 62KG – even though I looked 10kg too heavy (photo evidence doesn’t work especially when you have BD, I couldn’t see myself because I was too busy looking at the scale) + I couldn’t cover my head but because your muscles look small too. AND.
I’m currently back at 1 square meter at my heaviest weight ever – 2022 has been a year of reflection and trying to break the cycle of fad diets and over-exercise. IT HAS BEEN HARD, But the year is coming to an end and I’m proud to say that I’m mentally ready to start 2023 on a lighter note and hit my goals the right way 🧡
If you’re struggling to lose weight and feel like you’re getting nowhere! Trust me when you put it to work, you will eventually see progress 😌
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It’s also important to understand that your body changes as you age! Unlike me, I’m always so caught up in losing a certain body part that I don’t realize the progress I’m making overall.
I was always insecure about my thighs (as you can see, my thighs were always big when I was younger!) so I measured my success by how small my thighs were 😵💫 BUT NO, I stopped seeing how far I was and now I’m thankful that I’ve grown and loved my thighs! ❤️😌
Just like I became the best version of me🏽✨Do these for the month of May and you won’t miss it <3 1. My 80/20 Diet Eat whole foods at home 80% of the time. You can be vegan, paleo, keto, whatever you want, just stay away from highly processed foods as much as you can. Giving Your Own Dining Room by Donna Trana 833 likes
3 Kundalini Put Simply – Morning Release Have you heard of kundalini yoga in the health field, but wondering what exactly it is? Let’s quickly talk about what Kundalini energy is. There is energy lying at the base of our spine. This Celinechantelle 6 popularity when activated by meditation, breathing and positioning
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Common Mistakes You Can’t Understand! Number 5 Manifestation Goat 🔥+ following 1️⃣Is your life expanding right now? You created it! You cannot erase your energy frequency or who you are at any time! You can only up (or down) your selected sponsors. Build your strength and core by Leah Pearson 17 likes
How I really changed my body 🌸Ahhh thank you 1000 🍋🤍 As a huge thank you for your continued support of this program, I thought it was worth sharing a link post to re-share my journey with you ✨ In high school and in my 20s I had a breakdown where I hated exercise. Cielito 106 likes
Here’s why you can’t lose weight! Biggest cooking mistake I’ve made in YEARS! I would measure everything with measuring cups and spoons. Never have scales. Big difference! When I started using the scale the amount of extra food I realized I was eating was mind blowing!!! Eye candy is not a good idea if you’re trying out Selda 2
I LOST 6 YEARS BACK 6 years old. I started modeling around the same time. Did this happen by accident? No, I wouldn’t. I simply wasn’t looking after my body. I was malnourished, my body was very thin, I was having fun. I neglected my health and ended up with Hospita Saphira 2 likes
Snatch Vs Clean & Jerk Part 1: How Do You Stack Up?
8 Tips to Avoid Overeating An Article I Wrote When I Was an Exercise Physiologist 😊 – We’ve all been guilty of this..well, most of us. Overeating is the main reason most of us are overweight or our body shape is not exactly where we want it to be. When you enjoy what you eat, kylieconniff gets 21 likes
HOW I CHANGED MY BODY OVER THE YEARS Before I started my fitness journey, I was eating very little, cutting out calories and favorite foods that trigger hunger pangs, and always looking for quick fixes to help me feel better physically and mentally. I found that making small changes over time allowed me to create 474 Diana Harris likes
Big dirty move > “perfect” process ☁️✨start easy, start here ⬆️ and adjust your mind to understand that you need imperfect time to grow and create a healthy balance for yourself !! follow me for more health tips like this 🏼 #wellnesslifestyle #healthandwellness #healthyhabits #healthygirlsthatgirlcatera 9 likes
How I started my career in luxury fashion + where I am now! #lemon8partner Graduate college, I didn’t know what I wanted to do, but I knew it had to be fashion. Be it graphic design, marketing, writing or journalism. Anyway, I ended up shopping and personal styling for them! Started my care molly alexander 5 likesRead more Get Samsung S23 Ultra EE Calls and Calls LTD: Don’t miss your chance to get a compatible Galaxy Watch5!
North Korea’s Un Guk Kim Lifts A World Record To Win Gold In The Clean And Jerk Section Of The Men’s 62kg Weightlifting At The Excel Centre, During The Third Day Of
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