How Much Is 46 G Of Sugar – It’s probably no news to you that added sugar is not your best friend. Excessive sugar intake is usually an easy way to gain weight because added sugar is empty calories.
The good news, however, is that you have some daily discretionary calories left over after meeting your daily nutritional needs. These are extra calories you can spend on things like added sugar
How Much Is 46 G Of Sugar
The American Heart Association suggests that a person should consume about half of their daily discretionary calories on added sugars alone.
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On average, this means around 100 calories, or 6 teaspoons of sugar, for women and 150 calories, or 9 teaspoons of sugar, for men (this is based on someone with a more sedentary lifestyle, so if you work out a lot, you’ll likely eat and burn more daily calories).
A teaspoon has about 4 grams of sugar. This means that women should only eat about 24 grams of sugar a day and men should only eat about 36 grams of sugar a day.
I found that the best way to address the inconvenient truth about added sugar in all of our favorite beverages was to compare the amount of sugar to Hershey’s Kisses. FYI: Hershey’s Kiss has about 2.5 grams of sugar (well under the suggested daily serving, so treat yourself and eat five?). All the drinks in this list are based on the number of grams of sugar per 20 grams of the drink.
For this amount of sugar, you can eat: About 83 strawberries or about 4 baked apple pies from McDonald’s.
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In fact, I don’t even know if I could eat 83 strawberries in one go (but if you’re willing to gamble, call me).
For this amount of sugar you can eat: Almost 5 bananas or just over 5 glasses of milk
For this amount of sugar, you can eat: 3 cups of Neuman’s spaghetti sauce or about 8 Big Macs
For this amount of sugar you can eat: 3.75 chocolate pop tarts or 6 Quaker chocolate bars
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That’s almost two packages of Pop-Tarts gross, and I’ve only eaten 6 Quaker Bars in a row once or twice.
For this amount of sugar, you can eat: 6 and a half packages of Strawberry and Cream Oatmeal Instant Oatmeal Quakers or nearly 6 and a half bowls of Honey Nut Cheerios
I usually eat two packets of oatmeal because I love oatmeal and like to treat myself and it’s extremely filling, so eating three times would probably make me bored.
For this amount of sugar you can eat: 4.3 packs of Swiss Miss Chocolate (with marshmallows obviously because a monster drinks hot chocolate without marshmallows) or 14 Eggo Cinnamon Toast Wafers
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I don’t think even 8-year-old me, who essentially lived on Eggo waffles, managed 14 of them.
For this amount of sugar, you can eat: 148 pretzels or 27 1.5 oz bags of Stacy’s Pita Chips
This drink is not the worst drink out there in terms of sugar content. This may actually be the best choice, but it’s still above the daily serving suggestion (for women), so if you want to live a little, maybe choose this option.
For this amount of sugar, you can eat: 5 cups of Tabasco sauce or 7.5 tablespoons of Heinz Ketchup
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For this amount of sugar, you can eat: 85 grapes or 10 Reese’s Mini Peanut Butter Cups
I may have done both of these in the past. I may have achieved this many times, perhaps I am doing it right now.
For this amount of sugar, you can eat: 4.5 cups of diced watermelon or 1.25 cups of semisweet chocolate chips
Again, I’m not saying this is unlikely, but I’d definitely rather enjoy a handful (or handfuls) of chocolate chips than waste the opportunity on a sugary drink.
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For this amount of sugar, you can eat: More than 7 pieces of Bubblicious gum or about 10 Oreo cookies
I probably could, but I wouldn’t eat 47 snaps. And I probably never wanted/could eat 36 avocados.
For this amount of sugar, you can eat: 23 glazed munchkins or almost 3 strawberry frosted donuts from Dunkin’
I’d choose to enjoy Dunkin’ baked goods over soda any day of the week.
Bob’s Red Mill Grain Free Chocolate Cake Mix 10.5 Oz.
For this amount of sugar you can eat: Almost 8 SLAGT fruit and nut bars or about 12 kiwis
NICE bars rock, but I don’t think I could force myself to eat eight of them in the same amount of time I could finish 20 oz. drink
For this amount of sugar, you can eat: About 5 cups of pineapple or 8 and a half sugar cookies
Back to my cookie eating abilities, maybe I could eat eight sugar cookies in one sitting, but then I have to look at my life and my choices.
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For this amount of sugar, you can eat: 10 cups of peanuts or 32 slices of Wonder Bread
For this amount of sugar, you can eat: about 29 Trader Joe’s Yogurt Covered Pretzels or 9 clementines
For this amount of sugar, you can eat: Just over 4 cups of Cap’n Crunch or 24 carrots
I’ve probably eaten 3-4 servings of Cap’n Crunch before, but I wouldn’t necessarily say I’m proud of myself after that?
Domino Premium Pure Cane Granulated Sugar, 10 Lb
For this amount of sugar, you can eat: more than 2 dairy bars or 2 cups of sweetened applesauce
If you are going to eat 73 grams of sugar, it is better to have two milkshake bars and not a bottle of Fanta. There is no competition.
For this amount of sugar, you can eat: 11 and a half cups of blackberries or 10 Tootsie Pops
Although they both sound delicious… you would feel 100% sick if you tried to eat 10 lollipops.
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For this amount of sugar, you can eat: just over 16 cups of raspberries or over 17 small Reese’s Cups
Reese’s is my favorite chocolate (peanut butter and chocolate, the most perfect combination in the world) and I still don’t think I’ve eaten 17 in a row.
For this amount of sugar you can eat: 5 Nestle Toll House Chocolate Chip cookies or 8 bars of Dove Dark Chocolate
Eating five cookies or eight chocolate bars is nothing new to me, but maybe I should try to keep it to four cookies and six bars? No promises.
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I was a little surprised at how many marshmallows it takes to get this amount of sugar, so I may end up eating more small marshmallows.
For this amount of sugar you can eat: A little more than a bag of mini Rolo chocolates or 3 and a half AirHeads
You can convince me to do both of those things, so I’d say you can also convince me to drink Arnold Palmer pretty easily.
For this amount of sugar, you can eat: 1 and a half bags of Skittles or more than 2 M&Ms from Panera
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These Panera cookies are pretty big… So if you don’t eat two of these, consider drinking a lot of this juice again.
These numbers can be depressing, but if you apply the “everything in moderation” rule, you might be right. Next time you go to drink one of these, consider sharing it with a friend (or two) or maybe drink some and store the rest in the fridge for another day. But also remember, everyone has a cheat day. I have a confession to make… I’m a big fan of setting goals, but I’m not very good at following them. Sounds familiar? I challenge myself and you to set at least one goal for 2013 that you intend to follow. I don’t think New Year’s resolutions need to be a bad thing.
Let’s take a quick look at how to set a good goal before we get to my goal for 2013. The best method I know of for setting goals is to set S.M.A.R.T. notes:
Do you have a goal for yourself? Can you articulate your goal so that it is specific, measurable, achievable, relevant and time-bound?
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And now to my goal for 2013. Mary Poppins said, “a spoon full of sugar helps the medicine go down.” But what if you drink several spoonfuls of sugar to make your lunch go down? As you’ve probably guessed, I’ll be tackling my soda problem in 2013.
I believe that a successful part of achieving a challenging goal is visualizing it. Perhaps my most unhealthy habit is drinking soft drinks, especially Dr Pepper. I’ve always thought about measuring the sugar content of soda, but had never actually done it. Sunday afternoon while everyone was falling asleep I played with some sugar and a digital scale…Alton Brown style.
I started with 3 tall glasses that were all the same so the visual comparison would be easy. A can of Dr Pepper has 40g of sugar. Of course in most Dr Pepper this sugar comes in the form of high fructose corn syrup, a substance that will not be discussed in this post. The sugar content in one didn’t look too bad when I measured it, but the problem is that I am
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