How Many Calories Is A Bacon Egg And Cheese – Maybe I’m biased because I’m from New York (where they perfected the bagel) but it’s not better than a bacon, egg, and cheese bagel sandwich.
Depending on the exact ingredients used, the calories in a bacon, egg, and cheese bagel can vary. Let’s explore some of the options out there, and look at the individual components to get a better feel for them
How Many Calories Is A Bacon Egg And Cheese
Actual calories vary, but if we look at some popular bacon, egg, and cheese bagels, we can see that they contain between 500-600 calories per sandwich.
Burger King Bacon, Egg & Cheese Croissan’wich Nutrition Facts
First, let’s look at some popular fast food options to get a feel for the calories in each sandwich you order…
McDonald’s has discontinued their bagel sandwich, but nutritional information is available to give us an idea of what to expect. This breakfast sandwich is on the high end of the calorie scale, but we can add butter to the bagel and “breakfast sauce” to the sandwich.
Brugger’s is a national bagel chain that makes excellent breakfast sandwiches (by my high standards, anyway). This sandwich is the fattest sandwich we’ve ever seen, which is due to the type of bacon and cheese used – more on that in a minute!
Panera doesn’t have a bacon, egg, and cheese bagel on their menu, but they do have a brioche breakfast sandwich! Since Panera has its own bagels, you can order the bacon, egg, and cheese brioche sandwich, but swap the brioche bun for a bagel. I calculated the nutrition for the sandwich if you swap everything for the bagel:
Calories In Hardee’s Bacon, Egg And Cheese Biscuit And Nutrition Facts
Like Brugger, Einstein Bros. is one of the most popular national chains out there But unlike Brugger’s, their bacon, egg, and cheese bagels are actually very low in calories! At only 450 calories, it’s the lowest calorie option I’ve found
Finally, we have a good ‘Dunkin’ It’s in the middle of the road when it comes to nutrition, but if you ask me, it’s below the taste. No disrespect to Dunkin’, but their bacon is always… blah
It’s not better than a bacon egg and cheese bagel, but now we know that in most cases, it’s not the least in calories.
If a 500+ calorie breakfast sandwich just isn’t cutting it for you, check out these low calorie breakfast sandwiches from a variety of fast food restaurants…
Is The Egg Mcmuffin Healthy? Nutritionists Weigh In On The Healthiest Way To Eat One
Now that we’ve seen some options out there for ordering a bacon, egg, and cheese bagel, what if you want to make your own? Do you need to account for 600 calories?
One of the reasons I spend so much time at the grocery store is that I like to compare the nutrition of different options.
Don’t get me wrong, it’s not always about the calories, but if I see 2 different brands of bagels in front of me and there’s a 100 calorie difference, I’m more likely to choose the lower calorie option!
As you can see in this comparison, we can save about 200 calories by choosing different brands of ingredients.
Bacon, Egg & Cheese Mcgriddles Nutrition Facts
While you can make more obvious swaps like using bagel thinner or swapping out egg whites or ground bacon, I want to show you how you can enjoy the same exact breakfast for fewer calories.
Compared to the above, the differences are: using a different brand of bagel, center-cut bacon (which is actually my favorite, however) and using a different type of cheese.
Of course, there is nothing wrong with a 600-calorie breakfast sandwich But maybe the same sandwich with less than 400 calories is more appealing to you, so I want to show you how easy it is to make.
We’ve seen how much of a difference it can make when you choose different ingredients Now let’s take a look at some of the different options out there so you can assemble your perfect breakfast sandwich!
Pork Roll Egg And Cheese
For the bagels, let’s compare all the bagels to keep everything as consistent as possible Seasoning everything doesn’t add a ton of extra calories, but if you’re going for a plain bagel, the calories be slightly lower.
As you can see, bagels can be very different! Even if the sizes are the same, you could be looking at over 100 extra calories depending on the brand!
My Protein Bagel has 180 calories and is jam-packed with 14g of protein. If you’re looking for a healthy (and EASY) bagel recipe, this is for you!
On the other hand, eggs should always have almost the same amount of calories. But this depends on several different factors:
Bacon Egg And Cheese Sandwich
You can go with the egg whites if you want to save calories, but check out the graphic above to see what you’re missing out on by taking out the yolks.
Bacon is a tricky ingredient, as calories can vary depending on the type!
Note that the following calories are based on pan-fried strips. If you look at the label for bacon, it will almost always say “2 pan-fried strips” as the serving size. This means that these are the calories after the bacon is cooked and the fat is drained. If you leave out all the fat, it equates to more calories.
Many people turn to turkey bacon to save calories, but in my opinion it’s not worth it Sure, it cuts fat and adds more protein, but the calories aren’t that different Actually, if you go to the center- cut bacon, it has fewer calories than bacon.
How Many Calories In This Bacon Egg And Cheese Bialy? I Was Thinking Maybe 400ish?
I’ve put together this cheese nutrition guide that’s worth checking out, but for our bacon, egg, and cheese bagels, we’re looking specifically at cheese slices.
A slice of cheese is less than 1oz (about 0.5oz in most cases) so keep that in mind! Different slices of cheese have calories….
As you can see now, the answer to this question completely depends on the ingredients you choose!
If you use thick-cut bacon, layers of cheese, and a large bagel, your calories will be over 600 for the entire sandwich. Not only that, but you will likely be left with more fat
How To Make A Bacon Egg And Cheese Bagel Breakfast Sandwich
On the other hand, if you are careful about the ingredients, you can get a sandwich full of about 400 calories and protein.
In the end, the answer to whether a sandwich is healthy or not… it depends Not only on the ingredients, but on your preferences
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How much fat is in a bacon, egg and cheese bagel? Fat content of Bacon, Egg and Cheese Bagels: Total Fat
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How much fat is in a bacon, egg and cheese bagel? Amount of saturated fat in a bacon, egg and cheese bagel: Saturated fat
How much trans fat is in a bacon, egg and cheese bagel? Amount of trans fat in bacon, egg and cheese bagels: Trans fat.
How much cholesterol is in a bacon, egg and cheese bagel? Cholesterol in a bacon, egg and cheese bagel: Cholesterol
How much sodium is in a bacon, egg and cheese bagel? Sodium content of bacon, egg and cheese bagels: Sodium
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How many carbs are in a bacon, egg and cheese bagel? Number of Carbs in Bacon, Egg and Cheese Bagel: Carbohydrates
How many net carbs are in a bacon, egg and cheese bagel? Amount of Net Carbs in Bacon, Egg and Cheese Bagel: Net Carbs
How much sugar is in a bacon, egg and cheese bagel? Sugar inside a bacon, egg and cheese bagel: sugar
How much fiber is in a bacon, egg and cheese bagel? Amount of fiber in a bacon, egg and cheese bagel: Fiber
Calories In Sandwiches, Canadian Bacon, Egg White & Cheese, Honey Wheat… From Jimmy Dean
How much protein is in a bacon, egg and cheese bagel? Protein content of a bacon, egg and cheese bagel: Protein
How much vitamin A is in a bacon, egg and cheese bagel? Amount of Vitamin A in Bacon, Egg and Cheese Bagels: Vitamin A |
How much vitamin C is in a bacon, egg and cheese bagel? Amount of vitamin C in a bacon, egg and cheese bagel: Vitamin C |
How much calcium is in a bacon, egg and cheese bagel? Calcium content of bacon, egg and cheese bagels: Calcium
Subway Bacon, Egg White & Cheese On Flatbread Nutrition Facts
How much iron is in a bacon, egg and cheese bagel? Iron content of bacon, egg and cheese bagels: iron
*Percent Daily Value is based on a 2,000 calorie meal, so your value may vary depending on your caloric needs.
Note: Any items purchased after clicking our Amazon button will give us a small referral bonus. If you clicked on them, thank you! How many calories are in bacon, egg and cheese mcgriddles? Calorie count in Bacon, Egg and Cheese McGriddles: Calories.
How much fat?
Bacon And Egg Breakfast Wrap
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