How Many Calories In Vitamin Water

How Many Calories In Vitamin Water – Many people hear the name “Vitamin Water” and automatically assume that it is healthier, maybe even healthier than regular water! But is it true?

Glaceau VitaminWater Zero is a spinoff of the original VitaminWater, a reverse osmosis water infused with flavor, vitamins and minerals. The difference is that Vitamin Water Zero uses artificial sweeteners instead of regular sugar.

How Many Calories In Vitamin Water

Vitamin Water Zero technically has 0 calories. You may be confused by the nutrition label, which claims 4 grams of carbs per serving, while listing 0 calories. We are used to thinking that carbohydrates provide 4 calories per gram. What gives?

Glaceau Vitamin Water Zero Squeezed Lemonade 20oz Btl

The explanation for this is that Vitamin Water Zero uses non-nutritive sweeteners such as erythritol, which are metabolized differently by the body and result in negligible amounts of calories actually being absorbed.

Why is a zero-calorie drink usually a good thing? Because for the average person, drinking sugary drinks is one of the main culprits in excess calorie consumption and therefore unnecessary weight gain. Most people trying to control their weight will be better off following a simple nutritional rule: chew your calories, don’t drink them.

For this reason, Vitamin Water Zero is a step up from regular Vitamin Water, which uses different types of sugar (such as crystalline fructose and cane sugar) and therefore contains significant calories.

Vitamin Water Zero is a concentrated source of vitamins and minerals. For example, one bottle of Vitamin Water Zero Rise contains vitamin C (120% DV), vitamin B6 (80% DV), vitamin B12 (80% DV), and vitamin E (20% DV), among other nutrients.

Vitamin Water Zero Squeezed Lemonade Reviews In Water

For reasons we’ll discuss further below, it can be more for some people and more harmful for others. The group for whom it may be useful to drink Vitamin Water Zero are those who have a low-nutrient diet.

These people may be deficient in certain vitamins or minerals because they eat more processed foods and less whole foods. For them, drinking lots of vitamins and minerals in the form of vitamin water can be a net benefit to their health by preventing deficiencies.

Vitamin Water Zero tastes great and comes in a variety of flavors that will please almost anyone, especially if you are someone who is more likely to drink sweetened beverages than plain water.

If you really like Vitamin Water Zero, you can use it to your advantage. For example, you can drink a bottle of your favorite flavor after each training session. This gives you a reward and a potential motivation to follow through on your exercise commitment and therefore positively reinforces this habit.

Vitaminwater Zero Sugar Squeezed, 20 Oz. Bottles, 12 Pack

One of the health claims you’ll see on vitamin water labels is that it replenishes electrolytes.

The primary electrolytes that people need to worry about are sodium, potassium and magnesium, as these are the ones most people are likely to be deficient in. To stay healthy, most people (especially those who exercise) need at least 5000 mg of sodium, 4700 mg of potassium and 300-400 mg of magnesium (health conditions, pregnant women or those who exercise vigorously may need more).

Now let’s see how Vitamin Water Zero balances these daily needs. Vitamin Water Zero: Rice contains a sweet 140 mg of potassium, absolutely no sodium, and is listed as a “not a significant source” of magnesium. Vitamin Water is a good source of zero electrolytes If you only believe the claims on the nutrition label, you’re in serious trouble. The electrolytes in vitamin water are nowhere near high enough to provide benefits.

Interestingly, there’s still one way you can “hack” Vitamin Water Zero to meet your electrolyte needs: add your own salt! If you need a pre-workout drink, add at least a quarter teaspoon of high-quality sea salt to the bottle and sip throughout your workout. This may add a salty taste to your drink, but the extreme sweetness of the drink will largely mask the salty taste.

Glacéau Vitaminwater Power C 12 X 500ml

The video above explains why you need to consume sodium and potassium during exercise, even for low-intensity weightlifting sessions, even when you’re not sweating excessively. Coconut water is recommended for replenishing electrolytes at the end of the video, but remember that even here you need to add your own salt to increase the sodium content to optimal levels.

Some people may automatically assume that vitamin water—especially the zero-sugar variety—provides health benefits that prevent all of their poor nutritional choices throughout the day. It’s similar to how many people view daily vitamin supplements as a get-out-of-jail-free card that excuses them from making healthy dietary choices.

This may actually make Vitamin Water Zero a negative thing for some people. If you’re prone to magic bullets or quick fixes, avoid things like Vitamin Water Zero (and even most supplements) and instead focus on changing your daily eating habits.

Getting the nutrients from whole foods, in their original form, is generally preferable to consuming a drink that contains synthetic vitamins. If you are deficient in vitamin C, for example, your best bet is to eat some citrus fruit or peppers instead of reaching for vitamin water.

Vitaminwater Introduces Two New Flavors And Innovative Reformulation Of Zero Sugar Lineup

As usual, it all depends on the individual context and goals. If you already have a healthy diet and just want to enjoy a zero-calorie sweet drink, go ahead and drink Vitamin Water Zero. Similarly, if you like to drink sugary drinks and have a habit of drinking hypercaloric drinks like soft drinks or smoothies, drinking Vitamin Water Zero will be a good choice.

However, if your usual diet and lifestyle is generally poor, and you find yourself drinking vitamin water based on the claimed health benefits, you should consider adding nutrients to your daily diet (e.g. eating more meat, vegetables and fruits and less pizza and baked goods).

The bottom line is that while vitamin water is a step up from zero-sugar, high-calorie drinks, it’s probably not a magic bullet for health. In the end, we would all be better served with a healthy dose of cynicism towards marketing campaigns and working hard to cultivate a healthy lifestyle on a daily basis.

Bethany Stewart is a certified primary health coach with a focus on health optimization and body rejuvenation. He has a passion for strength training and loves being outdoors, especially walking in the woods. When she’s not learning and writing about health and fitness, she’s probably hanging out with her husband and kids or watching The Office.

All Fresh Supermarket Monsey Glaceau Vitamin Water Aqua Blueberry Pomegranate, 20 Oz

Vitamin water pomegranate calories, calories in vitamin water zero, how many calories does vitamin water have, vitamin water dragonfruit calories, does vitamin water have calories, calories in vitamin water, vitamin water acai calories, vitamin water calories count, how many calories are in vitamin water, vitamin water 0 calories, how many calories in vitamin d milk, how many calories in vitamin c