How Long Would It Take To Walk A Mile – Walking is a great form of exercise, and if you walk for fitness or walk instead of driving your car to get from point A to point B, you’ll get a lot of physical and mental benefits. .
If you’re trying to determine how long your walk or hike should take, you need to know how long it takes to walk a mile.
How Long Would It Take To Walk A Mile
This article discusses how long it takes most average walkers to walk a mile, factors that affect walking speed, and tips for walking faster and walking a mile in less time.
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It may sound simple, but it’s always good to be somewhat aware of the distance you have as your hiking destination.
On a standard 400-meter running track, a full mile is slightly longer than four complete laps. Although the length of a city block varies from city to city and block to block, one mile is approximately 20 city blocks.
Of course, how long it takes to walk a mile depends on how fast you walk.
Most walkers can walk a mile in less than 30 minutes. This is a very slow, leisurely pace, equivalent to 2 mph.
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The most common walking speed is 3 miles per hour. It takes you 20 minutes to walk a mile at this pace.
According to the Centers for Disease Control and Prevention (CDC), the average walking speed for adults is 2.5-4 miles per hour.
At 2.5 miles per hour, it takes 24 minutes to walk one mile. For most people, it’s an easy, conversational walk.
If you walk at 4.0 miles per hour, it takes 15 minutes to walk one mile.
How Long Does It Take To Walk A Mile? (detailed Answer)
A study of 997 middle-aged walkers (45 years) found that the average walking speed was 1.30 m/s for a standard walking gait and 1.99 m/s for a maximal walking gait.
The average “normal” walking speed can walk a mile in 20.6 minutes, while the average maximal walking speed takes 13.48 minutes to walk a mile.
Therefore, this data suggests that the average middle-aged teenager can walk a mile in 13 minutes 30 seconds to 20 minutes 36 seconds.
Another study took a deeper dive into determining average walking speed by age and gender. According to the data, the researchers reported the following walking speeds:
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Based on this walking speed, we can calculate how long it takes to walk a mile by age and gender, as shown below:
Most people have an average comfortable walking speed and an average maximum or brisk walking speed, although there is some daily variation in any individual.
However, as you can see from the research cited above and observations you have made in your own life, any two people can have different average walking speeds.
There are many different factors that can affect your walking speed, or how long it takes you to walk a mile. An interplay of these factors will determine your walking pace on any given day.
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In general, children take longer to walk a mile than adults, often because their legs are shorter and their motivation or sense of urgency is not the same.
Healthy young adults typically walk faster, but gait speed slows with each additional decade in middle age.
Men tend to walk faster than women, perhaps due to longer legs, more muscles, or a higher average aerobic fitness.
Overweight or obese individuals have more weight to move, so it takes more energy to walk a mile.
How Long Should It Take To Walk A Mile?. Nike.com
This doesn’t mean that heavier people walk slower, but it’s the average time it takes to walk a mile.
Everyone can change their walking pace to some extent. When people ask, “How long does it take to walk a mile?” You should consider whether you are asking what is the shortest time it takes to walk a mile if you walk as fast as you can, or if you are asking how long it usually takes you to walk a mile if you walk at a normal pace.
Depending on how hard you push yourself, you can have a full mile per hour difference between your comfortable walking pace and your maximum walking pace.
Walking uphill is more difficult than walking on flat terrain, and if you’re hiking on rough trails, it will take you longer to walk a mile than walking on a road, trail, or treadmill because you have to be careful. Jump to your feet and obstacles.
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For example, if you’re walking a mile in the snow or beating the heat, you’ll walk more slowly than you would on a comfortable, dry day.
People with physical disabilities often walk slowly, especially if they have to use assistive devices such as crutches, canes, or walkers.
The time it takes to walk a mile usually increases if you’re carrying a heavy pack, pushing a stroller, or carrying some type of load because it’s heavier and you have to balance the weight as you move.
At this point you can increase your walking speed wherever you are on the continuum of time it takes to walk a mile, so you can walk a mile faster.
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The single best way to walk a mile faster than you currently walk is to walk more and improve your fitness.
You can do walking exercises or follow a walking training program that progresses with the length and intensity of your walks.
Alternating between brisk walking or brisk uphill hiking will build cardiovascular endurance, aerobic capacity and leg strength.
One of the main form corrections that most people use to increase their walking speed is to pump the arms back and forth along the body.
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Your arm swing helps drive your legs forward, and if you maintain a quick, strong arm swing, your swing will increase.
If you are currently overweight, you can lose weight using walking or other forms of exercise so that you feel fitter than your body size.
For example, if you usually check the news on your phone a few blocks away or take in the scenery while taking a leisurely walk, put your phone in your pocket, keep your eyes forward, move your arms quickly, and walk with purpose.
You might consider listening to upbeat music to help maintain a brisk pace (step pace) or using a heart rate monitor to track how hard you’re walking.
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If you’re looking for some songs to get your groove on, check out our article: High BPM Songs to Get You Running or Working Out for some inspiration!
Amber Sayer is a fitness, nutrition and wellness writer and editor, as well as a UESCA certified running, endurance nutrition and triathlon coach. He has two master’s degrees – one in exercise science and one in prosthetics and orthotics. As a certified personal trainer and running coach for 12 years, Amber stays active and helps others do the same. In her spare time, she enjoys running, biking, cooking and solving any type of puzzle.
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Disclosure of Income: We seek support from readers. Whether you’re logging those miles on the treadmill or in the great outdoors, brisk walking is a great way to burn calories for weight loss. A 3-mile walk burns 210 to 360 calories, depending on your weight. But how long does it take to walk 3 miles? The answer depends on many variables. Let’s investigate.
Walking outside and walking on a treadmill take about the same amount of time to cover a certain distance. However, walking on a treadmill allows you to track variables more accurately. So let’s consider the time it takes to walk three miles and focus on the treadmill. Read our guide to properly cleaning your treadmill belt.
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Here are the things that affect how long it takes to walk 3 miles on the treadmill:
The biggest variable in determining how long it takes to walk 3 miles is your pace. While other factors will affect your time, you can get some guidelines based on the average 170-pound, 35-year-old person. A person also walks
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