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: Our 3000/3200 meter training program is designed by elite coaches who have produced many sub 8 minute 3K runners, NCAA National Champions, NCAA Record Holders, Olympians, World Cup Competitors and National Champions from various federations around the world including the USA. Jamaica, Kenya and Hungary among others. Enter your personal goal and create a customized 3000/3200m training program for you and/or your team now.
3000 Meters Is How Many Miles
*This 3000/3200 meter training plan is an instant digital download supported by powerful administration tools that allow customization by entering individual personal bests or goals to calculate training for male and female athletes, available immediately after purchase on desktop and mobile devices.
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Training Plan: This 3000/3200 meter training program is designed to include detailed daily exercise instructions to help build the overall strength and speed endurance needed to run a quality middle distance race. Our 3000/3200 meter program consists of a basic training cycle through quality interval training and in-season speed-endurance programming of 8 to 20 weeks of calendar length. Our detailed video instruction takes you step-by-step from warm-up to cool-down, showing exactly what to do to finish strong in any race in terms of running mechanics, posture, foot strike and interval training. Running a quality 3000/3200m race requires good conditioning that transfers speed endurance over time.
Beginners: This includes young athletes through junior high school. We designed this program for youth athletes to keep things basic and to the point. Young athletes need to find interest and success in our sport. We put this at the forefront of our minds, understanding that most practices need to be short in duration while keeping training basic and volume limited.
Intermediate: Our Intermediate is designed with high school age athletes in mind. We understand the wide variety of ages, motivations and talent levels included in this group. The volume and technical component of this programming is a significant step up from the initial level; However, we believe that the ability to set personal goal times creates a wide range of training that can be applied from high school freshmen to professional year high school athletes. This program focuses on essential running fundamentals and prescribes an appropriate training volume to challenge the athlete and allow them to see daily improvement.
Advanced: Our advanced level program is designed for elite high school athletes through the college and professional ranks who have demonstrated the ability to train at the highest level. This program includes high volume interval training and more total mileage for advanced athletes who want to take their training to a higher level. If you want to be an elite 3000/3200 meter runner, you need to be efficient and effective in everything you do. Correct posture, rhythm and foot strike are critical in your warm-up, workout and cool-down. Quality conditioning and speed endurance are essential to finishing strong in any race. This prescribed training plan will challenge you in terms of volume and interval work, pushing you to become the elite middle distance runner you want to be.
Belgium Swiss Professor Auguste Piccard Took His Steel Bathysphere “trieste” Down To 1,051 Meters (3,447 Feet), To The Bottom Of The Sea Two Miles South Of The Tourist Isle Of Capri. The Dive
To activate training plan(s): After checkout, you will be taken to an order summary page where you will receive a link to activate your purchased digital training plan(s). You will also receive an email directing you to the order summary page to activate the digital training plan. After clicking the link to activate the plan, you will create a free account. This account gives you full access to 1400+ track and field instructional videos with the purchased plan. The purchased plan will be loaded into your “My Training Plans” tab. From there you can customize a digital training plan with a personal target time and import it into your training calendar. The personalized training program syncs via your desktop and mobile device and is available with specific interval training as well as step-by-step 30-second video instructions for each technical component of your training.
(Instead of purchasing this plan, would you like to get access to everything we’ve created, plus new content and training plans for one low monthly price?) It’s an obstacle course over 3000 meters, whose name is derived from the horse race Steeplechase.
Perhaps it is one of the Olympic Games and the World Championship of Athletics; It is an evt recognized by world athletics.
A water jump consists of a barrier, followed by a water pit defined as follows and with a landing area: pit 3.66 m (12 ft) square. The forward dimension of the pit starts at the point where the water from the approach edge of the barrier and ds reaches the flat surface of the jump slope steepleway. The rule book language is simple but clear “The water jump, including the hurdle, shall be 3.66 m in height.” Pits have an upward slope; The water is deep near the barrier and within 2 cm of the ground level at the point of departure d. This slope begins about 30 cm (12 in) in front of the barrier, at which point the water is 70 cm (28 in) deep.
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The length of the course is usually 3,000 meters (9,843 ft); Junior and some Masters 2,000 meters (6,562 ft), women once had. The circuit consists of four normal obstacles and one water jump. During the race, each runner has to clear a total of 28 common obstacles and sev water jumps. These tails save full laps after starting with a fraction of a lap without obstacles. The water jump can be on the inside lane or outside the outside lane on the reverse side. If it is outside, each of the seven laps is longer than the standard 400 m and the starting point is on the home field straight. If the water jump is on the inside, each lap is less than 400 m, the starting point is on the back straight, so the water jump and the home barrier immediately cross the first half of the start.
Unlike those used in hurdling, the steeplechase hurdles do not fall when hit, and the rules allow the athlete to negotiate the hurdle in any way, so most runners step over them. Four obstacles are spread around the track on a level ground and the fifth obstacle at the top of the second turn (the fourth obstacle in a full lap of the finish line) is a water jump. The slope of the water jump rewards runners with greater jumping skills, as longer jumps result in flatter landings in the water.
Sports of Athletics Portal • See also: Former Countries: Czechoslovakia, East Germany, West Germany, Netherlands Antilles, Serbia and Montenegro, Soviet Union, Yugoslavia Biological Sex: Female Male Height: Feet cm Inches Walking/Running Speed: Very Slow Walking (< 2mph) ) Slow Walk (2mph) Average Walk (3mph) Risky Walk (4mph) Jog (5mph) Run (6mph) Fast Run (7.5mph) Very Fast Run (10mph) Steps: Count Calories Burned? Your Weight: Pounds Kilos Stones (Optional) Remember the information you entered? Activate this option to save the numbers you enter in the Calculate form so that they appear on your next visit. The information is stored in a cookie on your device. We do not store any information on our servers.
Find out how many miles you’ve walked or run for the number of steps you’ve taken and burn your calories.
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On this page: Steps to Miles Calculator Steps to Miles Calculate steps to miles for walking, running steps. 000 feet? How to calculate steps to kilometers. Age Effect Steps / Stride Length 2, 250 steps help to walk one mile at a speed of about 3 mph (4.8 km/h).
These numbers are, of course, based on the average of altitude ranges and speeds. For a more accurate conversion of steps to miles, you need to look at several factors that affect your stride length and the distance you cover. A 7-foot-tall runner has a longer stride length than a 4-foot-tall walker. To work out our steps for exchanging miles, we
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